Parmesan Grilled Shrimp

Name: Parmesan Grilled Shrimp Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1
Ingredients: 1 4 oz. tilapia filet; cajun seasoning to taste; Pam butter flavored spray; 1 T chopped onion; 1/4 t. garlic; 1 t. lemon juice; 4 medium shrimp; 1 oz. lemon juice; 1 oz. milk 2%; 2 T. parmesan cheese shredded; salt to taste

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 4 oz. tilapia filetcajun seasoning, to tastePam, butter flavored spray1 T chopped onion1/4 t. garlic1 t. lemon juice4 medium shrimp1 oz. lemon juice1 oz. milk, 2%2 T. parmesan cheese, shreddedsalt to taste

Directions

Place filet in grill basket and sprinkle with cajun seasoning to your liking. Grill over medium heat until fish flakes easily with a fork. Meanwhile, spray non-stick pan with Pam. Add 1 t. lemon juice and saute onions, add garlic and shrimp. Saute until shrimp is pink. In small saucepan, heat 1 oz. lemon juice and 1 oz. milk. Add parmesan and heat until melted. Pour sauce over fish and top with shrimp. Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user TFEGGANS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 204.1
Total Fat: 5.8 g
Cholesterol: 101.1 mg
Sodium: 413.8 mg
Total Carbs: 6.9 g
Dietary Fiber: 0.4 g
Protein: 31.1 g

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