Lightened Hummus
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1-1/2 c. cannellini beans (or 1 can drained & rinsed)1-1/2 c. garbaanzo beans (or 1 can drained & rinsed, reserve 2 T juice)1/4 c. tahini12 oz firm tofu, blot dry, but no need to press3 cloves garlic, peeledjuice of one lemon1/2 t. saltpinch cayenne pepper
Start the food processor with the steel blade, and with machine running drop in the garlic cloves one at a time.
Stop machine and add all other ingredients, including 2 T of cooking juice from the garbanzo beans, and process until smooth.
Makes 8-1/2 c. servings.
Number of Servings: 8
Recipe submitted by SparkPeople user SUEHERM.
Stop machine and add all other ingredients, including 2 T of cooking juice from the garbanzo beans, and process until smooth.
Makes 8-1/2 c. servings.
Number of Servings: 8
Recipe submitted by SparkPeople user SUEHERM.
Nutritional Info Amount Per Serving
- Calories: 169.1
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 899.8 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 5.1 g
- Protein: 12.5 g
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