Rose's Fat Flush Soup

Name: Rose''s Fat Flush Soup Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 8
Ingredients: 1 lb. ground turkey; 16 oz. tomato puree; 1 8 oz. can diced tomatoes; 16 oz. purified water; 1 onion chopped; 1 package frozen spinach; 1 cup green beans chopped; 2 garlic cloves minced; 1 med. green pepper chopped; 1 med. red pepper chopped; 1 celery stalk chopped; 1 bay leaf; 1 TB fresh parsley chopped

(3)

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 8

Ingredients

1 lb. ground turkey16 oz. tomato puree1 8 oz. can diced tomatoes16 oz. purified water1 onion, chopped1 package frozen spinach1 cup green beans, chopped2 garlic cloves, minced1 med. green pepper, chopped1 med. red pepper, chopped1 celery stalk, chopped1 bay leaf1 TB fresh parsley, chopped

Directions

Brown meat and drain fat. Place browned meat with all other ingredients in a large pot. Cook over medium heat for 1 hour. Remove bay leaf and serve.

Alternatively, you can place the ingredients in a pressure cooker and cook on high for 5 minutes. (Brown the meat first.)

Number of Servings: 8

Recipe submitted by SparkPeople user VASPARK.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 142.6
Total Fat: 4.2 g
Cholesterol: 40.4 mg
Sodium: 156.7 mg
Total Carbs: 13.8 g
Dietary Fiber: 3.6 g
Protein: 14.1 g

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Member Reviews

NANAWILDCAT
I have been making this recipe since the book first came out. I am not a soup eater, but this one is fantastic; quick, easy, and healthy. Also, you can't beat the calorie count! I want to add that the soup pictured looks nothing like what I make. There are beans, which is not in the recipe. - 12/29/12
SELSEADC
This is one of my favorite fat flush recipes. We love this soup on a cold, blustery day. - 6/16/10
ISAIAHDEC27
Thhis really helps me stay within my calorie range! It satisfies my hunger and tastes yummy! I use turkey also. - 3/10/10