Whole Wheat Apple Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 eggs1/2 cup non-fat milk1/3 cup whole wheat or whole grain flourpinch of salt1/2 of Granny Smith Apple chopped
Makes 1 - 12" pancake. Serving size is 1/2.
Mix all ingredients together. Pour into a non-stick 12" cooking pan. You may want to spray pan with cooking spray . Cook over very low heat until the pancake sets (5-6 mins). Flip and cook until cooked through (3-4 mins)
You can serve these with traditional syrup or sprinkle sugar over them. I just make them with honey and wheat germ on top.
Number of Servings: 2
Recipe submitted by SparkPeople user EPDO72.
Mix all ingredients together. Pour into a non-stick 12" cooking pan. You may want to spray pan with cooking spray . Cook over very low heat until the pancake sets (5-6 mins). Flip and cook until cooked through (3-4 mins)
You can serve these with traditional syrup or sprinkle sugar over them. I just make them with honey and wheat germ on top.
Number of Servings: 2
Recipe submitted by SparkPeople user EPDO72.
Nutritional Info Amount Per Serving
- Calories: 215.9
- Total Fat: 5.8 g
- Cholesterol: 213.7 mg
- Sodium: 172.4 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 4.5 g
- Protein: 12.4 g
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