Quorn Stir Fry

Name: Quorn Stir Fry Recipe
Prep time: 20 min
Cook time: 8 min
Total time: 28 min
Yield: 4
Ingredients: 2 tbsp Olive oil; 1tbsp tomatoe puree; 1tbsp soy sauce; 1tbsp root ginger; 1tsp ground ginger; 2 garlic cloves; 4 Quorn fillets; 2 courgettes (sliced); 4 carrots (sliced); 1 red pepper (cut into strips); 4 celery sticks (Sliced)

(1)

Minutes to Prepare: 20
Minutes to Cook: 8

Number of Servings: 4

Ingredients

2 tbsp Olive oil1tbsp tomatoe puree1tbsp soy sauce1tbsp root ginger1tsp ground ginger2 garlic cloves4 Quorn fillets2 courgettes (sliced)4 carrots (sliced)1 red pepper (cut into strips)4 celery sticks (Sliced)

Directions

Mix 1tbsp of olive oil with the tomatoe puree, soy sauce, root ginger, ground ginger and garlic. Chop the quorn fillets into chunks and add coat with mixture. Leave for 20 minutes to marinate.
Once marinated, stir fry the mixture for 3 minutes in the remaining oil, then add veg and stir fry for 5 minutes. Serve with brown rice or noodles. Makes 4 good size portions

Number of Servings: 4

Recipe submitted by SparkPeople user JENNIEB74.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 209.0
Total Fat: 9.0 g
Cholesterol: 0.0 mg
Sodium: 701.6 mg
Total Carbs: 22.6 g
Dietary Fiber: 9.4 g
Protein: 15.4 g

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Member Reviews

VICKYWICKY1
courgette = zucchini
quorn = fungi grown in England known for high protein content. Oh, now I get it! Dumb Yank! - 6/15/08
USED2BE260
Thank you so much, I love quorn products and am always looking for new ideas.. It sounds great - 2/14/08
ATHENE
I left out the garlic and this tasted delicious. - 1/23/08