Greek Yogurt w/Fruit & Chocolate (Nutritious Ice Cream Alternative)

Name: Greek Yogurt w/Fruit & Chocolate (Nutritious Ice Cream Alternative) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 C. Greek yogurt plain nonfat; 1 C. Raspberries; 1/4 C. Semisweet chocolate; You can substitute strawberries blueberries blackberries or any other berry.; If you do feel that it needs additional sweetness drizzle 1 T of agave nectar or honey onto the yogurt or mix it in adding 10 calories.; To remove a few calories use 6 oz. of Greek Yogurt and save 32 calories.; (You can use 2 T. of chocolate chips instead of 1/4 C. to save a few more calories but you'll miss out on some of your healthy fats that way.)

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 C. Greek yogurt plain nonfat 1 C. Raspberries1/4 C. Semisweet chocolateYou can substitute strawberries, blueberries, blackberries, or any other berry.If you do feel that it needs additional sweetness, drizzle 1 T of agave nectar or honey onto the yogurt or mix it in, adding 10 calories.To remove a few calories, use 6 oz. of Greek Yogurt and save 32 calories.(You can use 2 T. of chocolate chips instead of 1/4 C. to save a few more calories, but you'll miss out on some of your healthy fats that way.)

Directions

Yogurt first, then fruit, top with chocolate chips.

Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user 1LBDOWN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 394.8
Total Fat: 13.3 g
Cholesterol: 0.0 mg
Sodium: 98.0 mg
Total Carbs: 50.1 g
Dietary Fiber: 10.8 g
Protein: 26.9 g

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Member Reviews

AYOUNGLADY
For this recipe you would be doing it a disservice to use any kind of yogurt other than the Greek Fat-Free (Fage or Chobani preferably). If you've never tried it, you simply must! This is the most elegant recipe imaginable. I would favor it as dessert, with possibly some chopped walnut topper. - 11/15/10
AHARRIS2006
I do the same for a breakfast parfait, but use Stonyfield Organic FF Yogurt 110 cal and 3 pieces Dove Promises Dark Choc; chopped and a tablespoon of Splenda. Total calories are then 291 for the whole thing. - 1/5/10