Quick & Easy Chicken Quesadillas

Name: Quick & Easy Chicken Quesadillas Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 1 Chicken Breast (1 serving size); Salt & Pepper; Dash of Chili Powder; Pinch of Cilantro; Dash of Cumin; 1/2 Lemon; 4 Large Flour Tortillas; 1 pkg (8oz) Shredded Cheese; 1/2 Onion Chopped; Salsa; Reduced Fat Sour Cream

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1 Chicken Breast (1 serving size)Salt & PepperDash of Chili PowderPinch of CilantroDash of Cumin1/2 Lemon4 Large Flour Tortillas1 pkg (8oz) Shredded Cheese1/2 Onion ChoppedSalsaReduced Fat Sour Cream

Directions

Cut Chicken breast into 3 pieces. Place in microwave save bowl. Sprinkle with cumin, chili powder, cilantro salt & pepper. Squeeze lemon juice over chicken and place (covered loosely) in microwave. Cook for 2-3 minutes (until no longer pink inside). Shred chicken using 2 forks. Add onion, cheese and 1/4 cup salsa. Spray large pan with oil on med heat. Place one tortilla in pan. Put 1/2 chicken mixture on tortilla and spread evenly. place tortilla on top and cook until brown on both sides. Repeat with remaining ingredients. Cut each quesadilla into 6 wedges. Top with salsa and sour cream. Serves 6 (2 wedges each)

Number of Servings: 6

Recipe submitted by SparkPeople user MOMOF2NJ.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving