Turkey Goulash or Burrito Mixture
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 can of stewed tomatoes no salt, 1 can of black beans drained, package of taco seasoning (mix per directions), ground turkey breast, 1.5 tblsp roasted garlic, 1.5 cups of red onion
Makes 4- 1.5 c. servings. Will save in refrig for up to 3 days.
Using 1 tbls olive oil, cook onion & garlic until golden. Remove from the pan.
Add the remaining olive oil and cook turkey.
Once turkey is cooked add the entire can of tomatoes (juice too), drain & rinse black beans then add to mixture.
Mix taco seasoning per package, add mixture, cover & cook for approximately 10 minutes.
You can serve as is in a bowl or over a low fat/low carb tortilla. Be sure to add the cals from the tortilla.
Number of Servings: 4
Recipe submitted by SparkPeople user SPICER2RIDE.
Using 1 tbls olive oil, cook onion & garlic until golden. Remove from the pan.
Add the remaining olive oil and cook turkey.
Once turkey is cooked add the entire can of tomatoes (juice too), drain & rinse black beans then add to mixture.
Mix taco seasoning per package, add mixture, cover & cook for approximately 10 minutes.
You can serve as is in a bowl or over a low fat/low carb tortilla. Be sure to add the cals from the tortilla.
Number of Servings: 4
Recipe submitted by SparkPeople user SPICER2RIDE.
Nutritional Info Amount Per Serving
- Calories: 156.4
- Total Fat: 7.2 g
- Cholesterol: 17.5 mg
- Sodium: 196.1 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 3.4 g
- Protein: 9.9 g
Member Reviews