Quesadillas

Name: Quesadillas Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: * Shrimp cooked 3 oz (remove); * Red Ripe Tomatoes .5 cup chopped or sliced (remove); * Peppers sweet red raw sliced .33 cup (remove); * *Cooked Onion .33 cup (remove); * *weight watcher's Mexican shredded cheese 1 serving (remove); * La Tortilla Factory Whole Wheat Low Carb Tortilla 1 serving (remove); * Scallions raw .2 cup chopped (remove); * Olive Oil 4 tbsp (remove)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 1

Ingredients

* Shrimp, cooked, 3 oz (remove) * Red Ripe Tomatoes, .5 cup, chopped or sliced (remove) * Peppers, sweet, red, raw, sliced, .33 cup (remove) * *Cooked Onion, .33 cup (remove) * *weight watcher's Mexican shredded cheese, 1 serving (remove) * La Tortilla Factory, Whole Wheat Low Carb Tortilla, 1 serving (remove) * Scallions, raw, .2 cup, chopped (remove) * Olive Oil, 4 tbsp (remove)

Directions

makes 1 quesadilla

Number of Servings: 1

Recipe submitted by SparkPeople user 1420MALLORY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 324.3
Total Fat: 9.1 g
Cholesterol: 185.8 mg
Sodium: 720.4 mg
Total Carbs: 35.2 g
Dietary Fiber: 11.4 g
Protein: 33.7 g

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