Fat Free Sugar Free Evaporated Milk
- Number of Servings: 16
Ingredients
12 fl oz. evaporated Milk (canned, nonfat) 1.5 cups Great Value Instant Nonfat Dry Milk Powdered1.5 cups (72 tsp) Splenda No Calorie Sweetener
Blend ingredients together and store, chilled, for up to one week.
Makes 16 servings, each serving is 1 ounce.
Each ounce contains an estimated:
Cals: 54, FatCals: 14, TotFat: 2g
SatFat: 1g, PolyFat: 0g, MonoFat: 1g
Chol: 7mg, Na: 58mg, K: 173mg
TotCarbs: 9g, Fiber: 0g, Sugars: 3g
NetCarbs: 9g, Protein: 4g
For Comparison, one ounce of regular sweetened condensed milk contains:
Cals: 123, FatCals: 28, TotFat: 3g
SatFat: 2g, PolyFat: 0g, MonoFat: 1g
Chol: 13mg, Na: 49mg, K: 142mg
TotCarbs: 42g, Fiber: 0g, Sugars: 21g
NetCarbs: 42g, Protein: 3g
Number of Servings: 16
Recipe submitted by SparkPeople user THEWINSTONATOR.
Makes 16 servings, each serving is 1 ounce.
Each ounce contains an estimated:
Cals: 54, FatCals: 14, TotFat: 2g
SatFat: 1g, PolyFat: 0g, MonoFat: 1g
Chol: 7mg, Na: 58mg, K: 173mg
TotCarbs: 9g, Fiber: 0g, Sugars: 3g
NetCarbs: 9g, Protein: 4g
For Comparison, one ounce of regular sweetened condensed milk contains:
Cals: 123, FatCals: 28, TotFat: 3g
SatFat: 2g, PolyFat: 0g, MonoFat: 1g
Chol: 13mg, Na: 49mg, K: 142mg
TotCarbs: 42g, Fiber: 0g, Sugars: 21g
NetCarbs: 42g, Protein: 3g
Number of Servings: 16
Recipe submitted by SparkPeople user THEWINSTONATOR.
Nutritional Info Amount Per Serving
- Calories: 26.2
- Total Fat: 0.0 g
- Cholesterol: 1.0 mg
- Sodium: 39.2 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 0.0 g
- Protein: 2.6 g
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