Easy Brunswick Stew

Name: Easy Brunswick Stew Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 9
Ingredients: Meat portion only from 5lbs of cooked roasting chicken; 1 lb. bag frozen baby limas; 1 lb. bag frozen whole kernel corn; 2 cans diced tomatoes including juice; 3 cans chicken broth(reduced sodium); 2 tsp garlic salt (or substitute garlic powder to reduce sodium); 4 tbsp minced dried onions; 4 tbsp barbeque sauce; black pepper and sea salt to taste

(2)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 9

Ingredients

Meat portion only from 5lbs of cooked roasting chicken1 lb. bag frozen baby limas1 lb. bag frozen whole kernel corn2 cans diced tomatoes including juice3 cans chicken broth(reduced sodium)2 tsp garlic salt (or substitute garlic powder to reduce sodium)4 tbsp minced, dried onions4 tbsp barbeque sauceblack pepper and sea salt to taste

Directions

Mix all ingredients in at least a 5 quart dutch oven or stew pot. Cook on med-high until frozen ingredients are thawed then simmer 20 minutes or until ready to eat. Alternateively, place all ingredients in a large crockpot on high for 4 hours or low for 8 or so.

Number of Servings: 9

Recipe submitted by SparkPeople user KEDMUNDS1.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 214.0
Total Fat: 2.4 g
Cholesterol: 32.5 mg
Sodium: 1,181.1 mg
Total Carbs: 32.4 g
Dietary Fiber: 5.4 g
Protein: 20.1 g

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Member Reviews

150SMILING
Great flavor. Would add alot more tomatoes than recipe calls for. - 2/11/16
SIMMONS45454
Very good with cornbread. Served it at a function for my church. - 10/19/15