Low Fat Garlic Veggie Dip

Name: Low Fat Garlic Veggie Dip Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 5
Ingredients: 8 oz plain fat free yogurt; 2 tbsp fat free sour cream; 1 tsp garlic chopped; 1 tsp parsley dried; 1/2 tsp onion powder

(1)

Number of Servings: 5

Ingredients

8 oz plain fat free yogurt2 tbsp fat free sour cream1 tsp garlic, chopped1 tsp parsley, dried1/2 tsp onion powder

Directions

Mix all ingredients together well.
Refrigerate for at least an hour or throw it in your lunch cooler with some fresh veggies and enjoy.

Number of Servings: 5

Recipe submitted by SparkPeople user RAVENLADY2.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 33.6
Total Fat: 0.1 g
Cholesterol: 1.6 mg
Sodium: 43.1 mg
Total Carbs: 5.2 g
Dietary Fiber: 0.0 g
Protein: 3.0 g

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Member Reviews

CD1315350
This was really good, perfect for a spring afternoon! (We used extra garlic, but we're garlic addicts!) - 3/13/07