Carribean Vegetables

Name: Carribean Vegetables Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6
Ingredients: 3 medium sized zucchini coursely chopped; 3 tbs olive oil; 1 15-oz can pineapple undrained; 1 can black beans drained

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 6

Ingredients

3 medium sized zucchini, coursely chopped3 tbs olive oil1 15-oz can pineapple, undrained1 can black beans, drained

Directions

In a large pan, saute zucchini in olive oil on med heat. Once browned, add all ingredients. Heat through, stirring occasionally.

Number of Servings: 6

Recipe submitted by SparkPeople user GRIMLEY_ED.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 213.8
Total Fat: 7.1 g
Cholesterol: 0.0 mg
Sodium: 14.4 mg
Total Carbs: 33.1 g
Dietary Fiber: 8.3 g
Protein: 6.2 g

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