Chicken and Red Bell Pepper stir fry

Name: Chicken and Red Bell Pepper stir fry Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: Onions raw 1 medium (2-1/2 dia) (remove); Peppers sweet red raw sliced 1 cup (remove); Cucumber (peeled) .5 large (8-1/4 long) (remove); Chicken Breast no skin 400 grams (remove

(1)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 1

Ingredients

Onions, raw, 1 medium (2-1/2" dia) (remove)Peppers, sweet, red, raw, sliced, 1 cup (remove)Cucumber (peeled), .5 large (8-1/4" long) (remove)Chicken Breast, no skin, 400 grams (remove

Directions

Stir fry ingedients together

Number of Servings: 1

Recipe submitted by SparkPeople user HEIDIHUTCHINSON.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 531.0
Total Fat: 5.7 g
Cholesterol: 232.0 mg
Sodium: 268.8 mg
Total Carbs: 20.0 g
Dietary Fiber: 5.4 g
Protein: 95.7 g

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Member Reviews

AMUS1556
Please check your calories on this one. This recipe is for one serving but its the whole recipe. It's very good, but you will want to calculate it in the recipe calculator to figure out the correct calories. I used 1 lb of chicken and it came out to be around 150 calories for four servings. - 7/9/09
SNUGGLEBUG14
Great - 6/14/08