Mangu

Name: Mangu Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: plantain; broth

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

plantainbroth

Directions

saute garlic and onions. Boil plantains in broth until tender or about 10 minutes. Mash plantains with garlic and oinions. Add some of the broth used for cooking. Season to taste.

Number of Servings: 2

Recipe submitted by SparkPeople user NEWSTEDBLUE65.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 143.6
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 1,487.4 mg
Total Carbs: 35.1 g
Dietary Fiber: 2.9 g
Protein: 4.0 g

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