Easy Hummus

Name: Easy Hummus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 3 cups garbanzo beans rinsed and drained; 2 tablespoons sesame oil; 2 tablespoons tap water; 1/4 cup olive oil; 8 cloves of crushed garlic; 4 Tbsp fresh lemon juice; 1/2 tsp sea salt; 1 1/2 Tbsp cumin seed ground

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

3 cups garbanzo beans, rinsed and drained2 tablespoons sesame oil2 tablespoons tap water1/4 cup olive oil 8 cloves of crushed garlic4 Tbsp fresh lemon juice1/2 tsp sea salt1 1/2 Tbsp cumin seed, ground

Directions

In a food processor, place rinsed and drained garbanzos, crushed garlic cloves, ground cumin seed, lemon juice, and sea salt. Process until smooth, adding the oils and water gradually to emulsify. Makes 8 half-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user KMARTINEZ26.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 210.2
Total Fat: 11.6 g
Cholesterol: 0.0 mg
Sodium: 422.6 mg
Total Carbs: 22.8 g
Dietary Fiber: 4.2 g
Protein: 4.9 g

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