Cream of Vegetable Soup

Name: Cream of Vegetable Soup Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 6
Ingredients: Soup Starter Kit (Onion Parsnip Celery Dill Leek Parsley); 2 TBSPs Olive Oil; 1/2 cup Red Pepper (diced); 3 Carrots (diced); 1 Garlic Clove (diced); 2 Potatoes (diced); 1 cup cauliflower (diced); 1 cup broccoli (diced); 4 cups Vegetable/Chicken Broth; 3 cups Water; 1/4 cup Light Cream; Salt Pepper Spices

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 6

Ingredients

Soup Starter Kit (Onion, Parsnip, Celery, Dill, Leek, Parsley)2 TBSPs Olive Oil1/2 cup Red Pepper (diced)3 Carrots (diced)1 Garlic Clove (diced)2 Potatoes (diced)1 cup cauliflower (diced)1 cup broccoli (diced)4 cups Vegetable/Chicken Broth3 cups Water1/4 cup Light CreamSalt, Pepper, Spices

Directions

Heat Olive Oil and add aromatic vegetables/herbs (basically the entire soup kit and carrots and pepper and garlic). Heat for 3-4 minutes. Add Broth and Water to Pot and bring to boil. Toss in Potatoes, Cauliflower and Broccoli. Simmer for 20 to 25 minutes until vegetables are tender. Season to taste with salt, pepper, and spices (i recommend herbs d' provence or a mix of cumin/coriander). Blend soup using an immersion blender. Add cream and chopped chives - serve!

Makes 5-6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user LILJENNICA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 115.4
Total Fat: 2.3 g
Cholesterol: 6.6 mg
Sodium: 99.9 mg
Total Carbs: 20.5 g
Dietary Fiber: 3.7 g
Protein: 4.5 g

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