Ya Ya's fruity kefir smoothie

Name: Ya Ya''s fruity kefir smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 2.5 cups fresh kefir; 1 cup strawberries; 2 bananas; 6 tbsp brown sugar or to taste; vanilla extract 2 tsp or to taste

(2)

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

2.5 cups fresh kefir 1 cup strawberries2 bananas6 tbsp brown sugar or to tastevanilla extract 2 tsp or to taste

Directions

throw everything into a blender until smooth

Number of Servings: 3

Recipe submitted by SparkPeople user YAYAPLUS3.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 225.4
Total Fat: 4.8 g
Cholesterol: 8.3 mg
Sodium: 101.5 mg
Total Carbs: 37.6 g
Dietary Fiber: 3.0 g
Protein: 8.6 g

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Member Reviews

RDCAGAIN10
Want to try Kefir so this looks like a good start - 2/25/18
JEANBEEHAPPY
Very good!! Only modification I made was to use one tablespoon of raw honey instead of brown sugar. - 2/22/18