Crockpot Tofu & veggies with Masala sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
*1 pack Trader Joe's extra firm organic tofu, drained, pressed & cut into cubes*1 package Trader Joe's Hodgepodge froze vegetables*1 cup Trader Joe's Masala Simmer Sauce*1/2 cup water*1 TBSP coconut oil
Heat TBSP of coconut oil in non-stick pan. When hot, add tofu cubes. I like to have a crispy outer on mine, so I leave them to get golden brown before I turn them.
While tofu cooks, combine masala sauce & water in bowl, stir to mix. Once tofu is done to your liking, remove from heat & put into crockpot. Add veggies & masala sauce mixture; stir to coat.
Cook on low heat for 3-4 hours.
Number of Servings: 5
Recipe submitted by SparkPeople user JENNI329.
While tofu cooks, combine masala sauce & water in bowl, stir to mix. Once tofu is done to your liking, remove from heat & put into crockpot. Add veggies & masala sauce mixture; stir to coat.
Cook on low heat for 3-4 hours.
Number of Servings: 5
Recipe submitted by SparkPeople user JENNI329.
Nutritional Info Amount Per Serving
- Calories: 208.5
- Total Fat: 9.8 g
- Cholesterol: 3.0 mg
- Sodium: 337.7 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 3.6 g
- Protein: 17.2 g
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