Maple-Nut Granola

Name: Maple-Nut Granola Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 8
Ingredients: 3.5 cups rolled oats; 1/4 cup chopped pecans; 1/4 cup sliced almonds; 1/4 teaspoon sea salt; 5 tsp. vegetable oil; 5 Tbsp. Ohgave Maple Flavor Agave Syrup; 1/2 tsp vanilla extract

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 8

Ingredients

3.5 cups rolled oats1/4 cup chopped pecans1/4 cup sliced almonds1/4 teaspoon sea salt5 tsp. vegetable oil5 Tbsp. Ohgave Maple Flavor Agave Syrup1/2 tsp vanilla extract

Directions

Preheat oven to 325 degrees. In a large bowl, toss together all ingredients. Spread oat mixture on a baking sheet. Bake until golden brown, 25 minutes, rotating sheet halfway through. Let cool completely. To store, cover and keep at room temperature, up to 2 weeks. Makes 8 - 1/2 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user MARANATHAKANSAS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 233.1
Total Fat: 9.1 g
Cholesterol: 0.0 mg
Sodium: 421.6 mg
Total Carbs: 33.2 g
Dietary Fiber: 4.4 g
Protein: 6.4 g

More Recipes Like This

TIME0

CALS379

(34 ratings)

Lime Guacamole

Serve with fresh cut veggies (bell pepper, carrots, celery, ext) or tortilla chips.Submitted by: KAMMI18

CALORIES 378.6 FAT 33.9 PROTEIN 5.3 CARBS 20.2 FIBER 11.9

TIME0

CALS105

(38 ratings)

Vegetable Bread

Make into bread or muffins. Great for a snack or breakfast.Submitted by: JENNLAVOIE

CALORIES 105.1 FAT 1.8 PROTEIN 1.8 CARBS 20.6 FIBER 0.7

TIME35

CALS171

(23 ratings)

Strawberry Blueberry Yogurt Muffins

Recipe from Stonyfield Farm Yogurt, so yummy and nutritious. I may add more berries next time though.Submitted by: SHANNONCROOK22

CALORIES 171.1 FAT 5.2 PROTEIN 4.4 CARBS 27.5 FIBER 2.3

TIME15

CALS112

(17 ratings)

Honey Oatmeal Pumpkin Muffins

Super scrumptious, spicy muffins! I got this off of Allrecipes.com, but omitted a few things, and added a few things to make it lower fat & calories, based on one of the reviewers who said they used less sugar and replaced the oil with applesauce.
Makes 12.
muffins.
Submitted by: AUBREYJO

CALORIES 111.7 FAT 1.3 PROTEIN 3.2 CARBS 23.6 FIBER 2

TIME35

CALS231

(23 ratings)

Jenny's Road-Running Energy Bars with Almonds

Full of good stuff! Way better than the boxed junk! From SparkPerson 'JENNYNBOYS'! :) Submitted by: CURVES_N_CURLS

CALORIES 230.9 FAT 9.7 PROTEIN 5.7 CARBS 32.6 FIBER 3.8

Member Reviews