Wintertime Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
*One medium-large butternut squash, peeled and cubed*2-3 large carrots, peeled and chopped*One mediumish onion, chopped*One big can black beans (16 oz)*2 cans fire roasted diced tomatoes (28 oz)*2 tsp-3 tbs chili powder, depending on how you like your chili*One cup chicken or vegetable broth (nutirition info based on chicken broth)*One tsp salt, optional
Layer all ingredients in order in large crockpot. Cook on low 6-8 hours. Serve with a dollop of low-fat sour cream if your diet allows. Makes 6 big bowlful servings :)
Number of Servings: 6
Recipe submitted by SparkPeople user WILLSMOM83.
Number of Servings: 6
Recipe submitted by SparkPeople user WILLSMOM83.
Nutritional Info Amount Per Serving
- Calories: 221.8
- Total Fat: 1.7 g
- Cholesterol: 1.2 mg
- Sodium: 326.3 mg
- Total Carbs: 47.1 g
- Dietary Fiber: 14.3 g
- Protein: 9.9 g
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