Broccoli Cheese potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 medium sized potatoes baked in the oven and then left overnight to cool.1/3 can red kidney beans, drained2 cups fresh broccoli, chopped1 medium onion, diced1/3 cup shredded sharp cheddar cheese1 tsp olive oil2 cloves garlic, crushed1 tablespoon finely chopped fresh rosemary
Heat the oil in a pan, add the diced onions and crushed garlic and rosemary, saute over a medium heat for a few mins until onions and garlic are soft. Add the broccoli and continue to saute a further 3 minutes.
Meanwhile chop the cooked potatoes into large chunks or rounds. Add to the broccoli and cook a further 4 or 5 minutes until heated through.
Fold the drained kidney beans in and heat a further 2 minutes. Add salt and pepper to taste.
Remove from the heat and sprinkle over the shredded cheese. Serve with a large green salad
Serves 2 people
Number of Servings: 2
Recipe submitted by SparkPeople user MILLY61.
Meanwhile chop the cooked potatoes into large chunks or rounds. Add to the broccoli and cook a further 4 or 5 minutes until heated through.
Fold the drained kidney beans in and heat a further 2 minutes. Add salt and pepper to taste.
Remove from the heat and sprinkle over the shredded cheese. Serve with a large green salad
Serves 2 people
Number of Servings: 2
Recipe submitted by SparkPeople user MILLY61.
Nutritional Info Amount Per Serving
- Calories: 376.6
- Total Fat: 9.1 g
- Cholesterol: 19.6 mg
- Sodium: 474.2 mg
- Total Carbs: 60.2 g
- Dietary Fiber: 12.1 g
- Protein: 16.9 g
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