Cookless Bean Salad

Name: Cookless Bean Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1 15 ounce can rinsed and drained white beans; 4 medium green onions chopped small; 2 Tbsp of lemon juice; 2 Tbsp of olive oil; 1 Pint of grape tomatoes cut in half

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1 15 ounce can rinsed and drained white beans4 medium green onions, chopped small2 Tbsp of lemon juice2 Tbsp of olive oil1 Pint of grape tomatoes cut in half

Directions

Simply rinse, cut, stir and enjoy! It takes best chilled but not necessary. This recipe makes 4 - 1 C servings. It's a great make ahead packable item for lunches at work and also makes a great side dish.

Number of Servings: 4

Recipe submitted by SparkPeople user FRESHDAISES.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 206.0
Total Fat: 7.4 g
Cholesterol: 0.0 mg
Sodium: 16.0 mg
Total Carbs: 28.4 g
Dietary Fiber: 6.3 g
Protein: 8.7 g

More Recipes Like This

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

Member Reviews