Monastary Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cups chopped onions3 cloves garlic chopped1 tbsp olive oil1 cup red lentils6 cups water3 tsp vegeta1 tbsp oregano1 tsp thyme1/4 cup tomato paste1 cup chopped frozed spinach
Fry onions and garlic in olive oil
Add lentils and spices and stir them in
Add water and tomato paste, bring to a boil and simmer for one hour.
Add spinach and heat.
If desired add a dollop of sherry for flavour
Number of Servings: 8
Recipe submitted by SparkPeople user LIZATSIXTY.
Add lentils and spices and stir them in
Add water and tomato paste, bring to a boil and simmer for one hour.
Add spinach and heat.
If desired add a dollop of sherry for flavour
Number of Servings: 8
Recipe submitted by SparkPeople user LIZATSIXTY.
Nutritional Info Amount Per Serving
- Calories: 79.8
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 357.8 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 4.2 g
- Protein: 4.2 g
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