Cream of Broccoli and Sausage Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 Tbls. Coconut oil1/2 large onion1 32 oz. box of chicken broth2 2lb. bag of broccoli4 cups water1 can fat free pet milknutmeg to tastesalt and pepper to taste1 pkg. Healthy Ones Turkey sausage
1. saute chopped onion in coconut oil in large stock pot
2. add chicken broth, 2 lbs of broccoli, and water
3. simmer until mush (approximately 30 minutes)
4. blend with hand mixer or blender
5. add rest of broccoli (you might want to cut pieces smaller)
6. add chopped sausage, simmer another 30 minutes
6. add salt, pepper, and nutmeg to taste
Number of Servings: 8
Recipe submitted by SparkPeople user T3ACH3R222.
2. add chicken broth, 2 lbs of broccoli, and water
3. simmer until mush (approximately 30 minutes)
4. blend with hand mixer or blender
5. add rest of broccoli (you might want to cut pieces smaller)
6. add chopped sausage, simmer another 30 minutes
6. add salt, pepper, and nutmeg to taste
Number of Servings: 8
Recipe submitted by SparkPeople user T3ACH3R222.
Nutritional Info Amount Per Serving
- Calories: 192.5
- Total Fat: 6.6 g
- Cholesterol: 25.3 mg
- Sodium: 1,838.4 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 7.2 g
- Protein: 15.3 g
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