Quinoa with Mushrooms and Spinach

Name: Quinoa with Mushrooms and Spinach Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 1 Cup Quinoa seed; 2 Cups water; 1 Tablespoon olive oli; 1 onion Chopped; 1 C mushrooms sliced; 2 cloves garlic pressed; 1 pac (8oz) fresh spinach

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 Cup Quinoa seed2 Cups water1 Tablespoon olive oli1 onion Chopped1 C mushrooms sliced 2 cloves garlic pressed1 pac (8oz) fresh spinach

Directions

Rinse the quinoa and place in pot with water. BRing to Boil. Cover and simmer 15-20 minutes until water is absorbed. While Quinoa is cooking, Saute the onion, mushroom and garlic in oil. Just before adding the cooked Quinoa, add the spinach and saute until just wilted. Add the Parmesan cheese and combine. Serves 4 as a main dish.

Number of Servings: 4

Recipe submitted by SparkPeople user RUN4FUN08.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 253.1
Total Fat: 7.8 g
Cholesterol: 3.6 mg
Sodium: 132.1 mg
Total Carbs: 37.2 g
Dietary Fiber: 5.0 g
Protein: 10.1 g

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