Sloppy Joes (GI Diet Book)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound - lean turkey1/2 onion - chopped3 cloves - garlic1 green pepper - diced1/2 jalapeno pepper - minced1 can - kidney beans1 can - diced tomatoes1/4 cup - rolled oats1 TBS - chili powder2 tps - Worchestershire Sauce4 - whole wheat pitas2 cups - chopped lettuce2 tomatoes - chopped
Cook turkey.
Add onion, garlic, peppers - cook for 5 minutes.
Add beans, tomatoes, oats, chili powder & Worchestershire sauce - let simmer 25 minutes.
Scoop mixture onto pitas.
Add chipped lettuce & tomatoes on top.
Number of Servings: 4
Recipe submitted by SparkPeople user MARTZS.
Add onion, garlic, peppers - cook for 5 minutes.
Add beans, tomatoes, oats, chili powder & Worchestershire sauce - let simmer 25 minutes.
Scoop mixture onto pitas.
Add chipped lettuce & tomatoes on top.
Number of Servings: 4
Recipe submitted by SparkPeople user MARTZS.
Nutritional Info Amount Per Serving
- Calories: 270.3
- Total Fat: 8.8 g
- Cholesterol: 80.0 mg
- Sodium: 472.7 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 7.0 g
- Protein: 27.2 g
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