Swiss Muesli EC
- Number of Servings: 4
Ingredients
Ingredients:*Quaker Oats - Quick 1 Minute - Dry, 0.5 cupYogurt, plain, low fat, 2 cupRaisins, .25 cup, packed *Dried Cherries, .25 cup Wheat bran, crude, .13 cup Wheat germ, crude, .13 cup **Flax Seed Meal (ground flax), 2 tbspOat Bran, .13 cup Honey, 2 tbsp *Gala Apple - Medium, 2 Banana, fresh, 3 mediumWater, tap, .5 cup
Let oats soak in hot water for 15 minutes while preparing the rest of the ingredients.
Combine all ingredients and let sit at least one hour, or up to several days.
Number of Servings: 4
Recipe submitted by SparkPeople user CUPPASOUP.
Combine all ingredients and let sit at least one hour, or up to several days.
Number of Servings: 4
Recipe submitted by SparkPeople user CUPPASOUP.
Nutritional Info Amount Per Serving
- Calories: 361.4
- Total Fat: 4.8 g
- Cholesterol: 7.4 mg
- Sodium: 91.3 mg
- Total Carbs: 74.9 g
- Dietary Fiber: 8.4 g
- Protein: 11.2 g
Member Reviews