chicken in the rye
- Number of Servings: 6
Ingredients
3 chicken breasts (about 2 1/4 lbs. total)2 tablespoons dairy sour cream (we used cottage cheese)2 tablespoons plain yogurt1 tsp Dijon-style mustard1/4 tsp dried tarragon, crushed12 slices rye bread6 lettuce leaves2 medium tomatoes, thinly sliced (12 slices)
Broil chicken 4-5 inches from heat for 8-10 minutes total or until tender, turning once. Cool. Thinly slice across grain.
Combine sour cream, yogurt, mustard and tarrogon. Spread half of the bread slices with mixture. Top with lettuce, chicken, tomato and remaining bread.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user ELKTON.
Combine sour cream, yogurt, mustard and tarrogon. Spread half of the bread slices with mixture. Top with lettuce, chicken, tomato and remaining bread.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user ELKTON.
Nutritional Info Amount Per Serving
- Calories: 215.9
- Total Fat: 3.2 g
- Cholesterol: 17.5 mg
- Sodium: 470.2 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 4.4 g
- Protein: 12.6 g
Member Reviews