spinach feta quiche
- Number of Servings: 8
Ingredients
10 oz spinach fresh or frozenpie crust ready to bake4 eggs3 scallions6 oz feta6 oz cottage cheese 1 % 3 oz light cream or half & half3 tbs olive oil2 tsp chopped garlicblack pepper 1/4 tsp dried oregano1/8 tsp dried basil
saute spinach, scallion and garlic in olive oil,
beat eggs, cream, cheeses, oregano, pepper and basil together. Then add spinach mixture.
pour into pie shell and bake at 350 for 30 - 40 minutes or until done.
Number of Servings: 8
Recipe submitted by SparkPeople user ALYCAT777.
beat eggs, cream, cheeses, oregano, pepper and basil together. Then add spinach mixture.
pour into pie shell and bake at 350 for 30 - 40 minutes or until done.
Number of Servings: 8
Recipe submitted by SparkPeople user ALYCAT777.
Nutritional Info Amount Per Serving
- Calories: 233.0
- Total Fat: 15.9 g
- Cholesterol: 132.4 mg
- Sodium: 344.3 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 1.1 g
- Protein: 11.1 g
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