Whole Wheat Bread in the Vita-Mix 5200
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 22
Ingredients
Directions
Fresh Ground Wheat Flour, Salt, Filtered Water, Honey, Yeast, Olive Oil, Lemon Juice
In a cup add water, honey, and yeast to "Proof"
In the Vita-Mix 5200 Dry blade container, Add 1 3/4 Cup Wheat Berries and 1 tsp Salt.
Start on Variable Speed #1, dial up to 10 then switch to High. Blend for a minute, until it is a fine flour. It will have a well (or hole) in the center, now you can add the proofed yeast, etc. Add the Lemon juice and Oil.
Switch On HIGH for 1 Second,
scrape the sides
On and off quickly, 5 Times (like pulse)
Scrape the sides,
repeat 4 or 5 times until dough is mixed.
Turn out into a greased bread pan
Let rise in a warm place for 10-15 minutes, until dough reaches top of loaf pan.
Bake on 350 for 30-35 minutes
I slice thin, 22 slices per loaf. :)
Number of Servings: 22
Recipe submitted by SparkPeople user SHANNON4J.
In the Vita-Mix 5200 Dry blade container, Add 1 3/4 Cup Wheat Berries and 1 tsp Salt.
Start on Variable Speed #1, dial up to 10 then switch to High. Blend for a minute, until it is a fine flour. It will have a well (or hole) in the center, now you can add the proofed yeast, etc. Add the Lemon juice and Oil.
Switch On HIGH for 1 Second,
scrape the sides
On and off quickly, 5 Times (like pulse)
Scrape the sides,
repeat 4 or 5 times until dough is mixed.
Turn out into a greased bread pan
Let rise in a warm place for 10-15 minutes, until dough reaches top of loaf pan.
Bake on 350 for 30-35 minutes
I slice thin, 22 slices per loaf. :)
Number of Servings: 22
Recipe submitted by SparkPeople user SHANNON4J.
Nutritional Info Amount Per Serving
- Calories: 45.8
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 107.3 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 1.3 g
- Protein: 1.5 g
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