Oat Pancakes-Fat Smash Ph 1
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Whole grain oat flour, .75 cup (Arrowhead Mills or finely grind 1 cup old fashioned oats = .75 cup ground)Baking Soda, .50 tsp No Calorie Sweetener, 6 tsp (3 packets)Cinnamon, ground, 1 tsp Nutmeg, ground, .50 tsp Vanilla Extract, 1 tsp Egg Beaters 100% liquid egg white, 4 tbsp (.25 cup)Milk, 1%, .50 cup (can use skim, 1% is what I had)
Spray pan with non-stick cooking spray, heat on med-high heat. Mix dry ingredients together in small bowl, in measuring cup add milk, liquid egg whites, & then vanilla extract. Whisk wet ingredients in dry until blended smooth. Let sit for 5 minutes to thicken up before pouring into pan.
Makes Eight 3 inch round pancakes. Serving size is 2 pancakes.
Serving Suggestion:
I served mine made with a puree of fresh strawberries, ripe banana and sugar free syrup. Recipe also included and can be found under "Sugar Free Syrupy Pancake Puree". One serving of pancakes & puree is about 130 calories.
Number of Servings: 4
Recipe submitted by SparkPeople user JAN11661.
Makes Eight 3 inch round pancakes. Serving size is 2 pancakes.
Serving Suggestion:
I served mine made with a puree of fresh strawberries, ripe banana and sugar free syrup. Recipe also included and can be found under "Sugar Free Syrupy Pancake Puree". One serving of pancakes & puree is about 130 calories.
Number of Servings: 4
Recipe submitted by SparkPeople user JAN11661.
Nutritional Info Amount Per Serving
- Calories: 96.2
- Total Fat: 2.1 g
- Cholesterol: 1.5 mg
- Sodium: 188.7 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 2.1 g
- Protein: 5.0 g
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