Chicken with Cider and Bacon Sauce
- Number of Servings: 4
Ingredients
4 (6-ounce) skinless, boneless chicken breast halves1/4 tsp salt1/4 tsp ground black pepper2 bacon slices, chopped1/4 c minced fresh onion3/4 c unsweetened apple cider1/2 c fat-free, less-sodium chicken broth
Makes 4 servinces (serving size: 1 chicken breat half and about 2 tbsp sauce)
1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle chicken evenly with salt and pepper.
2. Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan. Add chicken to drippings in pan; cook 6 minutes on each side or until done. Remove chicken from pan; keep warm.
3. Add onion to pan; saute 2 minutes or until tender, stirring constantly. Add cider and broth; bring to a boil, scraping pan to loosen browned bits. Cook until broth mixture is reduced to 1/2 cup (about 5 minutes). Stir in cooked bacon; serve over chicken.
From "Cooking Light: way to cook"
Number of Servings: 4
Recipe submitted by SparkPeople user DANINORRIS1.
1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle chicken evenly with salt and pepper.
2. Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan. Add chicken to drippings in pan; cook 6 minutes on each side or until done. Remove chicken from pan; keep warm.
3. Add onion to pan; saute 2 minutes or until tender, stirring constantly. Add cider and broth; bring to a boil, scraping pan to loosen browned bits. Cook until broth mixture is reduced to 1/2 cup (about 5 minutes). Stir in cooked bacon; serve over chicken.
From "Cooking Light: way to cook"
Number of Servings: 4
Recipe submitted by SparkPeople user DANINORRIS1.
Nutritional Info Amount Per Serving
- Calories: 237.5
- Total Fat: 3.7 g
- Cholesterol: 101.9 mg
- Sodium: 432.2 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 0.2 g
- Protein: 40.5 g
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