Homemade Kale and Sausage Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Kale, 2 cups, chopped Potato, DicedCarrots, raw, 1 cup, chopped Onions, 1 cup, choppedChicken Broth, 4 cups (8 fl oz) (Low fat preferred)Turkey Smoked Sausage, 4 serving Diced Tomatoes, 2 cups
Dice carrots and onions, saute in stock pot with 2 T. Olive Oil until tender.
Slice smoked sausage into 1/4 inch rounds, add to pot and brown lightly.
Dice potato, add to pot with canned diced tomatoes, with juice, and chicken broth. Add chopped kale.
Season to taste.
Simmer 30-40 minutes until potatoes and carrots are tender.
Number of Servings: 4
Recipe submitted by SparkPeople user GASTYLIN.
Slice smoked sausage into 1/4 inch rounds, add to pot and brown lightly.
Dice potato, add to pot with canned diced tomatoes, with juice, and chicken broth. Add chopped kale.
Season to taste.
Simmer 30-40 minutes until potatoes and carrots are tender.
Number of Servings: 4
Recipe submitted by SparkPeople user GASTYLIN.
Nutritional Info Amount Per Serving
- Calories: 244.7
- Total Fat: 13.4 g
- Cholesterol: 42.0 mg
- Sodium: 1,683.1 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 4.4 g
- Protein: 12.7 g
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