Black Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 (13-15 oz) can black beans1 (13-15 oz) can petite diced tomatoes1 (13-15 oz) can sliced or diced potatoes 1 (6-8 oz) can whole kermel corn1 teaspoon chopped garlic (optional)2-4 Tablespoons chopped onion (red or yellow)1-4 Beef Boullion cubes2-3 cups water
Place all ingredients (empty cans) except corn into large pan or slow cooker. Rinse tomato and black beans cans with one cup water each, and add to pan. In small pan boil 1 cup water and dissolve beef cubes (can use vegetable stock or cubes), then add them to pan. Add garlic and onion (if using) to pan. Cook on stove top for 40 minutes, in slow cooker on low 2-3 hours. Add corn in last 20-30 minutes of cooking. Makes about six 1 to 1.5 cup servings.
If desired, you can add a small can of diced green chiles and / or cooked ground meat or meat substitute. This soup freezes really well because of the canned potatoes and goes really well with corn bread or corn muffins.
Number of Servings: 6
Recipe submitted by SparkPeople user OZARKMOON1960.
If desired, you can add a small can of diced green chiles and / or cooked ground meat or meat substitute. This soup freezes really well because of the canned potatoes and goes really well with corn bread or corn muffins.
Number of Servings: 6
Recipe submitted by SparkPeople user OZARKMOON1960.
Nutritional Info Amount Per Serving
- Calories: 143.9
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 657.4 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 6.7 g
- Protein: 5.9 g
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