Hearty Chicken, Rice, and Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Carton Organic Chicken Broth (4 Cups)10oz chicken breast, cooked1 can black beans1 can corn1 can french-cut green beans1 cup long grain brown wild rice1 + 1/2 cup carrots, chopped1 tbsp olive oil1 tsp dried cilantro1 tsp onion flakesred pepper to taste
In a large pot, combine chicken broth, black beans, corn, green beans, and cut-up cooked chicken breast. Begin bringing ingredients to a boil.
At the same time, saute carrots in a medium-sized frying pan (I used olive oil) about 10-15 minutes until slightly softened.
Add carrots to rest of soup and bring to a boil.
Add cilantro, red pepper, onion flakes, and salt, if desired. Amount of seasonings should vary depending on chef preference.
Cook about 10 more minutes until carrots are completely tender.
Add rice and simmer for 20 minutes or more, until rice is fully cooked and ingredients are well blended.
Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user RACINGSLUG.
At the same time, saute carrots in a medium-sized frying pan (I used olive oil) about 10-15 minutes until slightly softened.
Add carrots to rest of soup and bring to a boil.
Add cilantro, red pepper, onion flakes, and salt, if desired. Amount of seasonings should vary depending on chef preference.
Cook about 10 more minutes until carrots are completely tender.
Add rice and simmer for 20 minutes or more, until rice is fully cooked and ingredients are well blended.
Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user RACINGSLUG.
Nutritional Info Amount Per Serving
- Calories: 201.2
- Total Fat: 3.0 g
- Cholesterol: 20.6 mg
- Sodium: 554.2 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 6.5 g
- Protein: 15.6 g
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