Spicy Lean Turkey Meatballs

Name: Spicy Lean Turkey Meatballs Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: 1.5 lb ground turkey; .5 cup wheat breadcrumbs; 2 cloves garlic minced; half a small onion finely chopped; 1 tbsp dried parsley; 1 tsp dried oregano; .4 tbsp red pepper flakes; 2 egg whites; 2 tsp salt; 2 tsp fresh ground pepper

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1.5 lb ground turkey.5 cup wheat breadcrumbs2 cloves garlic, mincedhalf a small onion, finely chopped1 tbsp dried parsley1 tsp dried oregano.4 tbsp red pepper flakes2 egg whites2 tsp salt2 tsp fresh ground pepper

Directions

Combine all ingredients and form into small meatballs.

Place on a lightly greased (use pam or similar) cookie sheet and place under broiler for 20 minutes, turning to evenly distribute browning.

Serve as a replacement for your favorite meatball dishes. :)

Number of Servings: 6

Recipe submitted by SparkPeople user SCATTS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 237.2
Total Fat: 11.3 g
Cholesterol: 84.2 mg
Sodium: 151.9 mg
Total Carbs: 7.2 g
Dietary Fiber: 0.5 g
Protein: 24.8 g

More Recipes Like This

TIME43

CALS338

(19 ratings)

Three Cheese Chicken Penne Pasta Bake

Submitted by: MINDEANE

CALORIES 338.2 FAT 10.4 PROTEIN 21.6 CARBS 41.2 FIBER 5.4

TIME60

CALS88

(25 ratings)

Stuffed Shells with Turkey Sausage

This is an incredibly simple recipe that the whole family will love. If you don't tell your loved ones, they will think it is ricotta but get the benefits of the soy protein. This requires little prep time. Most of the time is the cooking time.Submitted by: RUNNING2LIVE

CALORIES 87.7 FAT 3 PROTEIN 5.7 CARBS 9 FIBER 0.9

TIME305

CALS264

(55 ratings)

Crock-pot Chicken Ragu (slow cooker)

Very easy recipe that satisfies my craving for Chicken Parmesan.Submitted by: SRNDR46

CALORIES 263.5 FAT 9.6 PROTEIN 29.6 CARBS 11 FIBER 2

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG