Blueberry Protein Smoothie

Name: Blueberry Protein Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 cup water; 1/2 cup vanilla soy milk; 3 Tbs soy creamer; 1 cup frozen wild blueberries; 1/4 cup frozen pineapple tidbits (or any other; fruit you like); 1 scoop Protein powder; 1 Tbl flax oil (optional)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/2 cup water1/2 cup vanilla soy milk3 Tbs soy creamer1 cup frozen wild blueberries1/4 cup frozen pineapple tidbits (or any other fruit you like)1 scoop Protein powder1 Tbl flax oil (optional)

Directions

Mix all ingredients in a blender
Blend until smooth
Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user KELLYMEGS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 382.5
Total Fat: 27.8 g
Cholesterol: 25.0 mg
Sodium: 72.4 mg
Total Carbs: 36.3 g
Dietary Fiber: 10.3 g
Protein: 17.3 g

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