South Beach Chock-Full-Of-Veggies Chili (Phase 1)

Name: South Beach Chock-Full-Of-Veggies Chili (Phase 1) Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4
Ingredients: Olive Oil Extra Virgin 1 tbs; 2 Green Peppers (bell peppers) chopped; Mushrooms fresh 1.5 cup pieces or slices; Onions raw 1 large chopped; Celery raw 2 stalk medium (7-1/2 - 8 long) chopped; Garlic raw (1 clove / serving) 3 serving; Chili powder 1 tbsp; Oregano ground 1 tbsp; Cumin seed 1 tsp; Salt .25 tsp; Beans pinto 3.75 cup

(5)

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 4

Ingredients

Olive Oil, Extra Virgin, 1 tbs 2 Green Peppers (bell peppers), choppedMushrooms, fresh, 1.5 cup, pieces or slices Onions, raw, 1 large, choppedCelery, raw, 2 stalk, medium (7-1/2" - 8" long), choppedGarlic, raw (1 clove / serving), 3 serving Chili powder, 1 tbspOregano, ground, 1 tbsp Cumin seed, 1 tsp Salt, .25 tsp Beans, pinto, 3.75 cup

Directions

This made 4 (2 cup) servings

Number of Servings: 4

Recipe submitted by SparkPeople user MTNGRLMCH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 307.9
Total Fat: 5.2 g
Cholesterol: 0.0 mg
Sodium: 568.2 mg
Total Carbs: 53.2 g
Dietary Fiber: 17.2 g
Protein: 15.8 g

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Member Reviews

CD1477810
It's ok as written, a little too think and dry. I added a can of diced tomatoes and some broth to make it more chili/soup like. - 1/3/11
SOOKIE
I've made this before. The original recipe calls for 1-14.5oz can of no salt added diced tomatoes with juices. - 3/19/10
ROSUMCAKES
This is a weekly go-to for my family. - 10/6/11
NATBAER
I have this recipe too and I LOVE it. The tomato-lima bean soup is also great :) - 2/9/10