Cupcake omlettes

Name: Cupcake omlettes Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 12
Ingredients: 11 Large Eggs; .25 cup 2% milk; .25 cup grate Romano Cheese; .5 cup frozen Aparagus pieces; 20 yellow bell pepper strips cut into a dice; .25 cup chopped onion

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 12

Ingredients

11 Large Eggs.25 cup 2% milk.25 cup grate Romano Cheese.5 cup frozen Aparagus pieces20 yellow bell pepper strips cut into a dice.25 cup chopped onion

Directions

Beat eggs and milk together. Mix in seperate bowl remaining ingredients. Use a nonsicky spray if using an uncoated tin. Divide mixute evenly into 12 count muffin tin. Pour egg mixture over veggies. Bake in 350 degree oven for 25 minutes or until done.

Number of Servings: 12

Recipe submitted by SparkPeople user SLIMSHANNON.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 85.8
Total Fat: 5.4 g
Cholesterol: 197.4 mg
Sodium: 88.6 mg
Total Carbs: 2.2 g
Dietary Fiber: 0.3 g
Protein: 7.0 g

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