Spinach and Feta Lasagna
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
4 bunches spinach (blanched and squeezed dry; or 4 boxes frozen spinach, thawed and squeezed dry)1 cup herbs (such as parsley, dill and mint; chopped)1 bunch green onions (sliced)1 cup feta (crumbled)1 cup ricotta (fat free)3 eggssalt and pepper to taste3 cups mozzarella (grated) (low fat)3/4 box whole wheat lasagna noodles (12 noodles)
1. Mix the spinach, herbs, green onions, feta, ricotta and eggs.
2. Place a layer of the lasagne noodles in the bottom of your 9x13 inch baking dish.
3. Top with half of the spinach mixture and 1/3 of the mozzarella.
4. Top with another layer of noodles.
5. Top with the remaining spinach mixture and 1/3 of the mozzarella.
6. Top with another layer of noodles followed by the remaining mozzarella.
7. Bake in a preheated 350F oven until bubbling on the sides and golden brown on top, about 30-45 minutes.
Makes 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user KIERAE.
2. Place a layer of the lasagne noodles in the bottom of your 9x13 inch baking dish.
3. Top with half of the spinach mixture and 1/3 of the mozzarella.
4. Top with another layer of noodles.
5. Top with the remaining spinach mixture and 1/3 of the mozzarella.
6. Top with another layer of noodles followed by the remaining mozzarella.
7. Bake in a preheated 350F oven until bubbling on the sides and golden brown on top, about 30-45 minutes.
Makes 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user KIERAE.
Nutritional Info Amount Per Serving
- Calories: 233.3
- Total Fat: 6.8 g
- Cholesterol: 70.8 mg
- Sodium: 380.3 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 3.1 g
- Protein: 18.3 g
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