Amaranth with Raw Veggie's Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 c Amaranth1 1/2 c veggie broth3c. fresh spinach1c. celery1c. sweet bell pepers, red1/2 c cilantro1/2c green onions1c. garbonzo beans, cooked3 grated carrotsjuice of 1 lemon4T walnut oil1 T cuminS&P to taste
Boil 1/2 c Amaranth in 1 1/2 c veggie broth
Mean while chop:
3c. fresh spinach
1c. celery
1c. sweet bell pepers, red
1/2 c cilantro
1/2c green onions
Mix together in large, non-reactive bowl and then add:
Cooked Amaranth
1c. garbonzo beans, cooked
3 grated carrots
juice of 1 lemon
4T walnut oil
1 T cumin
S&P to taste
mix well and let set for several hours or over night in the fridge to let flavors combine!
Mean while chop:
3c. fresh spinach
1c. celery
1c. sweet bell pepers, red
1/2 c cilantro
1/2c green onions
Mix together in large, non-reactive bowl and then add:
Cooked Amaranth
1c. garbonzo beans, cooked
3 grated carrots
juice of 1 lemon
4T walnut oil
1 T cumin
S&P to taste
mix well and let set for several hours or over night in the fridge to let flavors combine!
Nutritional Info Amount Per Serving
- Calories: 178.6
- Total Fat: 10.3 g
- Cholesterol: 0.0 mg
- Sodium: 367.6 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 5.0 g
- Protein: 3.7 g
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