Mixed Berry Smoothie

Name: Mixed Berry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup frozen mixed berries; 1/2 cup apple juice (unsweetened); 1 cup flavored water (I used white grape); sugar free vanilla flavored syrup to taste

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup frozen mixed berries1/2 cup apple juice (unsweetened)1 cup flavored water (I used white grape)sugar free vanilla flavored syrup to taste

Directions

Put everyting into the blender and mix until smooth.
Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user DEBBYKAKES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 128.3
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 3.7 mg
Total Carbs: 31.5 g
Dietary Fiber: 5.1 g
Protein: 1.1 g

More Recipes Like This

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME25

CALS92

(169 ratings)

Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES 92 FAT 1.5 PROTEIN 1.2 CARBS 18.5 FIBER 0.7

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

Member Reviews