Creamed Salmon and Peas

Name: Creamed Salmon and Peas Recipe
Yield: 1
Ingredients: 1 can red salmon; 1 can peas drained; 1/2 red onion chopped; 2 tbs butter; 2 tbs flour; 1 1/2 c fat free half and half; 1/2 cup 2% millk; 2 T Parmesan

Number of Servings: 1

Ingredients

1 can red salmon1 can peas, drained1/2 red onion, chopped2 tbs butter2 tbs flour1 1/2 c fat free half and half1/2 cup 2% millk2 T Parmesan

Directions

Serves 5

Number of Servings: 1

Recipe submitted by SparkPeople user LORISHARPSTEEN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,476.3
Total Fat: 76.9 g
Cholesterol: 338.0 mg
Sodium: 3,173.5 mg
Total Carbs: 94.6 g
Dietary Fiber: 14.6 g
Protein: 111.9 g

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