Black Bean Stew w/ Rice

Name: Black Bean Stew w/ Rice Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 1 tbls olive oil; 1/4 onion chopped; 2-3 cloves of garlic minced; 1 jalapeno seeded and ribbed minced; 2 cans black beans; 1 cup chicken or vegetable broth; 1/2 can diced tomatoes; 1-2 cups cooked rice; 1 tsp cumin; salt and pepper to taste; pinch of cayenne pepper; garnish (optional) with:; chedder cheese; sour cream; lime wedge; cilantro; red peppers

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 tbls olive oil1/4 onion, chopped2-3 cloves of garlic, minced1 jalapeno, seeded and ribbed, minced2 cans black beans1 cup chicken or vegetable broth1/2 can diced tomatoes1-2 cups cooked rice1 tsp cuminsalt and pepper to tastepinch of cayenne peppergarnish (optional) with:chedder cheesesour cream lime wedgecilantrored peppers

Directions

Cook onion, jalapeno and garlic in oil until soft. Add beans, tomatoes, chicken or vegetable stock (obviously this is only vegetarian if you use vegetable stock) and seasonings and bring to a boil, then simmer for about 20 minutes. Meanwhile cook rice (I use a rice cooker and put in 2 scoops of rice and use the rice for 2 people for 2 meals). Rather than adding cream, puree about half of the soup in a food processor or blender and return to pot. Serve soup in a bowl and scoop a portion of rice on top. Garnish.

Number of Servings: 4

Recipe submitted by SparkPeople user CLUBHCTEA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 366.1
Total Fat: 8.0 g
Cholesterol: 10.7 mg
Sodium: 200.0 mg
Total Carbs: 56.1 g
Dietary Fiber: 14.7 g
Protein: 19.1 g

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