Mashed Butternut Squash
- Number of Servings: 6
Ingredients
Butternut Squash, 4 cup, cubes (1 squash)Butter, salted, 2 tbspBrown Sugar, 6 tsp packed Nutmeg (dash)Salt to taste.
Microwave squash 2 min to soften the skin.
Peel squash, cut in half, scoop out seeds, and cut into cubes. Boil in salted water until soft. Drain and mash like potatoes with sugar, nutmeg, and butter. Makes 6 .5 cup sevings.
Number of Servings: 6
Recipe submitted by SparkPeople user DEBBNC.
Peel squash, cut in half, scoop out seeds, and cut into cubes. Boil in salted water until soft. Drain and mash like potatoes with sugar, nutmeg, and butter. Makes 6 .5 cup sevings.
Number of Servings: 6
Recipe submitted by SparkPeople user DEBBNC.
Nutritional Info Amount Per Serving
- Calories: 105.9
- Total Fat: 4.0 g
- Cholesterol: 10.2 mg
- Sodium: 35.1 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 4.0 g
- Protein: 1.2 g
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