Jodi's French Toast
- Number of Servings: 8
Ingredients
8 slices whole wheat bread (Strohman's Family Grains used to calculate nutritional info)2 large eggs3 large egg whites1/2 cup Vanilla Rice Dream (Rice Milk)1 tsp. vanilla extract1/4 tsp. cinnamon, groundCooking Oil SprayToppings as desired (not included in nutritional info): low or no-cal syrup, fresh fruit, a little powdered sugar.Nutrition figures are per slice of french toast without toppings or syrup, and figured using the above bread which has 75 calories per slice.
Makes 8 slices of french toast.
Mix eggs, egg whites, vanilla, and cinnamon well and pour into a shallow pan. Preheat and spray non-stick pan with cooking spray before each batch of frying. Dip slices of bread into batter to coat each side evenly, but lightly.
Fry to golden brown on each side.
Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user JKOBERNICK.
Mix eggs, egg whites, vanilla, and cinnamon well and pour into a shallow pan. Preheat and spray non-stick pan with cooking spray before each batch of frying. Dip slices of bread into batter to coat each side evenly, but lightly.
Fry to golden brown on each side.
Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user JKOBERNICK.
Nutritional Info Amount Per Serving
- Calories: 110.9
- Total Fat: 2.2 g
- Cholesterol: 53.6 mg
- Sodium: 188.2 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 2.1 g
- Protein: 7.2 g
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