Toni's Turkey Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Ingredients:1 T extra virgin olive oil1 pound extra lean (99% Fat Free) ground turkey breast1 medium raw onion, diced3/4 cup Red Bell Pepper, Raw, diced3/4 cup Orange Bell Pepper, diced1 T cracked black pepper1 t Kosher Salt1 t ground cumin1 cup (can) Hunt's Fire Roasted Tomatoes - not drained1 can (40 oz.) Brooks Chili Hot Beans (Red Beans in Chili Sauce) 1 cup (can) Chick Peas (garbanzo beans), drained1/4 cup Tomato Paste2 T ketchupDrizzle olive oil in bottom of stock potAdd onion and bell pepper to oil and saute lightlyAdd turkey and spices and stir till cookedAdd remaining ingredients, stir well, and bring to a boil.Reduce to simmer and cook 1 hour. Play around with the ingredients. I add black olives or corn some weeks, and you can top it with low fat cheese, sour cream or oyster crackers. I know those Brooks chili beans aren't available everywhere, but you can substitute kidney beans and your own chili seasonings instead. I use them mainly because it reminds me of the chili I grew up with. Also, the ketchup seems redundant with the tomato paste, but it works. I don't know why, but it does and it's another ingredient my mom always added so I kept it in there but use organic ketchup just because it tastes better.
Makes about 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user FRAGEELAY.
Number of Servings: 8
Recipe submitted by SparkPeople user FRAGEELAY.
Nutritional Info Amount Per Serving
- Calories: 302.4
- Total Fat: 5.0 g
- Cholesterol: 25.0 mg
- Sodium: 1,000.1 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 13.1 g
- Protein: 21.8 g
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