Best Ever Chickpea salad
- Minutes to Prepare:
- Number of Servings: 5
Ingredients
Onions, raw, 1.5 cup, chopped (remove) Fuero Wakame, 2tbsp dry presoaked in 1/4 cup water * can be omitted if you do not like seaweed but it is a good source of excellent skin minerals California Mix Vegetables - broccoli, cauliflower, carrots, 1cup (can use any frozen vegetables) Chic peas Clic (or any brand) 540 ml Can, drained Parsley, chopped 0.5 cup balsamic vinegar, 1 tablespoon- for great taste try aged balsamic for this recipe !Lemon Juice, 1-2 lemon yields Aji Rocotto (red pepper paste), 1 tsp - can be omitted but is not really spicy and adds another depth of flavor Frenchs Mustard, 3 tsp Liberte Yogurt - nonfat plain - 2 tbspSalt, as needed, to taste
1. Add all ingredients into large bowl as listed in the ingredient list
2. mix gently until combined
3. Store in sealed container in the fridge- for at least 2-4 hours so all flavours can combine
4. Makes exactly 5 servings of 1 cup each and only 125 kcal each!!!!
This salad is perfect to take for bagged lunches and get better the longer it marinates !!
Consume within 1 week (if it lasts that long-- mine never do (^.^) b
i will load a picture soon :)
Number of Servings: 5
Recipe submitted by SparkPeople user OFELIA.GABRIELA.
2. mix gently until combined
3. Store in sealed container in the fridge- for at least 2-4 hours so all flavours can combine
4. Makes exactly 5 servings of 1 cup each and only 125 kcal each!!!!
This salad is perfect to take for bagged lunches and get better the longer it marinates !!
Consume within 1 week (if it lasts that long-- mine never do (^.^) b
i will load a picture soon :)
Number of Servings: 5
Recipe submitted by SparkPeople user OFELIA.GABRIELA.
Nutritional Info Amount Per Serving
- Calories: 124.0
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 338.5 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 6.0 g
- Protein: 6.4 g
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