Chicken Barley Vegetable Soup

Name: Chicken Barley Vegetable Soup Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 12
Ingredients: 10 cups water; 2 cups chicken broth; 3/4 cup quinoa; 1/2 cup lentils; 1/2 cup barley; 1 small onion; 2 small carrots; 1/2 cup celery; 2 cloves garlic; 14.5 oz Italian stewed tomatos; 1 1/2 cup cook chicken chopped; salt and pepper to taste; Italian seasoning 1 Tbsp; 1 Tbsp chicken broth seasoning; Chop all vegetables or process in food processor. Add all ingredients and bring to a boil and then simmer for 60 minutes. Makes 12 servings 1 1/2 cups.

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 12

Ingredients

10 cups water2 cups chicken broth3/4 cup quinoa1/2 cup lentils1/2 cup barley1 small onion2 small carrots1/2 cup celery2 cloves garlic14.5 oz Italian stewed tomatos1 1/2 cup cook chicken, choppedsalt and pepper to tasteItalian seasoning 1 Tbsp1 Tbsp chicken broth seasoning Chop all vegetables or process in food processor. Add all ingredients and bring to a boil, and then simmer for 60 minutes. Makes 12 servings 1 1/2 cups.

Directions

Number of Servings: 12

Recipe submitted by SparkPeople user BETHAAN.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 114.0
Total Fat: 1.6 g
Cholesterol: 14.0 mg
Sodium: 531.1 mg
Total Carbs: 17.3 g
Dietary Fiber: 2.8 g
Protein: 7.6 g

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